Wellness Day Retreat - Haverfordwes 2025

Service Description

Here is the outline of the Wellness Retreat Day 09:45 - 10:15 - Registration and Refreshments 10:15 - 10:45 - Balanced Beginnings Start your day with a revitalising 30-minute standing Pilates session designed to awaken your body, improve balance, and set a positive tone for the rest of the retreat. 10:45 - 11:15 - Healing through Pilates Discover how Pilates can alleviate joint pain, reduce stiffness, and provide effective relief for lower back problems through targeted exercises and mindful movement. 11:15 - 11:30 - Refresh & Recharge 11:30 - 12:15 - Sleep, Stress & Belly Fat Learn how lifestyle changes including improved sleep habits, stress management techniques, and dietary adjustments can significantly reduce belly fat accumulation and promote overall health. 12:15 - 13:00 - Healthy Harmony Lunch Take time to enjoy our complimentary lunch, have time with fellow participants, ensuring you feel refreshed for the afternoon sessions. 13:00 - 13:45 - Supporting Your Body: Pilates Techniques for Pelvic Floor Health Learn practical Pilates exercises and information to improve your pelvic floor health, providing you with tools to support core strength and well-being during our wellness retreat day. 14:00 - 14:45 - Groove and Glow: Disco Diva Dance Workout Shake off stress with this 30-minute dance session to your favourite Disco tunes, to lift your mood and energise your day. 14:45 - 15:00 - Refresh & Recharge 15:00 - 15:45 - Restorative Bliss: Unveiling the Benefits of Relaxation for Health Experience the powerful impact of relaxation on health. Learn practical strategies to manage stress, improved cognitve health, foster relaxation, and cultivate a deeper sense of well-being through guided relaxation exercises to rejuvenate mind, body, and spirit. 14:45 - 15:00 - Reflections & Insights: Closing Your Wellness Retreat As we come together to reflect on the journey of the day, discuss key takeaways, and celebrate personal growth and wellness achievements in a supportive environment. Additional Information Free Goody Bag: Exclusive designed bag to keep, including bonus items for you Lunch and Refreshments: Ticket Price: £99

Cancellation Policy

Booking Policy for RBHFITNESS Wellness Retreat Day Thank you for your interest in attending the RBHFITNESS Wellness Retreat Day. Please review the following booking policy guidelines: 1. Booking Process: All bookings must be made through our official booking platform or by contacting us directly. Upon booking, you will receive a confirmation email with details of your reservation. 2. Health Issues: As part of the booking process, we kindly request that you inform us of any health issues or conditions that may affect your participation in the retreat. This information will be kept confidential and used solely for your safety and well-being during the event. 3. Cancellation Policy: Participants must cancel their booking at least one week (7 days) before the event date to receive a full refund Cancellations made less than one week before the event may be subject to a cancellation fee or forfeiture of the booking fee, unless due to extenuating circumstances (e.g., medical emergency). 4. Booking on the Day: Participants may inquire about booking on the day of the event if spaces are available. However, we recommend booking in advance to secure your place as availability cannot be guaranteed on the day. 5. Refunds and Transfers: Refunds will be issued in accordance with our cancellation policy. Booking transfers to another person may be allowed with prior notification and approval from RBHFITNESS. 6. Event Changes or Cancellations: RBHFITNESS reserves the right to modify or cancel the event due to unforeseen circumstances or insufficient bookings. In such cases, participants will be notified promptly, and alternative arrangements or refunds will be offered. 7. Liability: Participation in the RBHFITNESS Wellness Retreat Day is at your own risk. RBHFITNESS and its affiliates are not liable for any injuries, accidents, or losses that may occur during the event. By booking your place at the RBHFITNESS Wellness Retreat Day, you acknowledge and agree to comply with the above policies. For any questions or further assistance, please contact us. We look forward to welcoming you to a day of wellness and rejuvenation with RBHFITNESS!

Contact Details