Step Workout Online

Service Description

Step Workout Step into a fun and invigorating workout with our Step Workout class! This dynamic session combines aerobic exercise with strength training, using a raised platform to enhance your fitness routine. Whether you’re a beginner or a seasoned athlete, our Step Workout offers something for everyone. Join us and experience the myriad benefits of stepping up your fitness game. What is a Step Workout? A Step Workout involves performing a series of choreographed movements on and around a step platform. The height of the step can be adjusted to suit your fitness level, allowing for a customizable and scalable workout. Our classes are designed to be engaging, easy to follow, and adaptable to various skill levels. Benefits of Step Workout 1. Cardiovascular Health: Stepping up and down at varying intensities elevates your heart rate, improving cardiovascular endurance and heart health. 2. Calorie Burning: This high-energy workout is excellent for burning calories, making it an effective way to support weight loss and management. 3. Lower Body Strength: Step exercises target major lower body muscles including the quadriceps, hamstrings, glutes, and calves, helping to tone and strengthen your legs. 4. Core Stability: Maintaining balance and performing coordinated movements engages your core muscles, enhancing stability and core strength. 5. Coordination and Agility: The rhythmic and choreographed nature of step workouts improves your coordination, agility, and overall body awareness. 6. Low-Impact Option: While providing an intense workout, stepping can be gentler on the joints compared to other high-impact exercises, making it suitable for various fitness levels. 7. Mental Health: The combination of music, movement, and rhythm can boost your mood, reduce stress, and improve overall mental well-being. This class is part of Cafe Medi 24 - to join live or watch online, please sign up on this page: https://www.rbhfitness.co.uk/monthly-plans

Cancellation Policy

Diolch! Thank you for booking for the Cafe online workouts. Remember, you will need to join our private Facebook group to attend the live classes, but you can view all the recorded sessions online, via your tablet, phone or PC. To see the videos, please go to this weblink: https://www.rbhfitness.co.uk/cafe-pages

Contact Details