Pilates - Strong & Steady

Service Description

🌟Strong & Steady Pilates Class with Rachel Hubbard Join me, Rachel Hubbard, a qualified specialist with a degree in Sports and Exercise Science, for a dynamic and informative class tailored to improve your strength, posture, and overall well-being. As a Menopause and Back Care exercise specialist, I understand the unique challenges that come with ageing, and I have designed this class to address them directly. The "Strong & Steady" Pilates class combines the principles of Pilates with the use of kettlebells and dumbbells to help build muscle mass, improve core strength, and enhance posture. This targeted approach is particularly beneficial in maintaining and improving bone density, a crucial factor as we age. Throughout the session, I will provide practical advice and information on how the exercises we practice can support your overall health, helping you to stay strong, steady, and confident in your body. The class will be held every Thursday from 12:00 to 12:45 pm at Waunfawr Community Hall. I look forward to helping you take control of your health in a supportive and engaging environment. Please bring your own weights for this session - you can do the class without weights if you wish. You can bring dumbbells or kettlebells to suit you Buy Pass Y Borth & Aber to save money and book online x

Cancellation Policy

Diolch! Thank you for booking a place in our live class. I’m looking forward to having you join us. If there are any adjustments I can make to better suit your needs—whether due to an injury, illness, or anything else—please don’t hesitate to let me know. I'm happy to accommodate and adjust as needed. To ensure we get the most out of our session, please aim to arrive at least 5 minutes before the class starts. This will help us begin on time and make the most of our time together. If you’re unable to attend a session, kindly inform me in advance so I can offer your spot to someone else. Looking forward to seeing you in class! Diolch! Rachel Hubbard rbhfitness.co.uk

Contact Details