Pilates - Strong & Steady

Service Description

🌟 Strong & Steady Pilates Class with Rachel Hubbard Join me, Rachel Hubbard – a qualified specialist with a degree in Sports and Exercise Science – for a lively and engaging class designed to boost your strength, posture, and overall well-being. I’ve created this programme to address the unique challenges of ageing, helping you to feel empowered in your health journey. Why Choose Strong & Steady? The "Strong & Steady" Pilates class blends the foundational principles of Pilates with the benefits of using kettlebells and dumbbells. Adding weights to your routine not only builds muscle mass and core strength but also enhances posture and supports bone density – essential for maintaining physical resilience as we age. In each session, you’ll also receive practical advice on how these exercises positively impact your overall health, leaving you feeling strong, steady, and confident in your body. Class Details When: Every Thursday, 12:00 – 12:45 pm Where: Waunfawr Community Hall What to Bring: Please bring your own weights (kettlebells or dumbbells). If you prefer, the class can also be done without weights. Save with Our Flexible Class Passes We offer cost-saving passes that make it easy to commit to your fitness journey: Pass Y Borth & Aber 4: £15 for 4 classes (£3.75 per class) Pass Y Borth & Aber 8: £26 for 8 classes (£3.25 per class) Pass Y Borth & Aber 16: £44 for 16 classes (£2.75 per class) Benefits of Using Weights in Pilates Incorporating weights into Pilates not only helps to tone muscles but also has far-reaching benefits: Improved Bone Density: Regular resistance training supports stronger, healthier bones, reducing the risk of osteoporosis. Better Posture: The added resistance encourages alignment and balance, which are key for a steady posture. Increased Muscle Mass: Enhancing muscle strength makes everyday activities easier and more comfortable. Join Us Take control of your health in a supportive and engaging environment. I look forward to welcoming you and helping you feel stronger and more confident in your body. Buy your Pass Y Borth & Aber online today to save money and reserve your spot!