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Pilates Release
45 minutes stretch & relaxation
Service Description
Join us for Pilates Release, a gentle yet highly effective Pilates session designed to promote mobility, alleviate back pain, and enhance overall flexibility. Perfect for individuals seeking a mindful and restorative approach to movement, this session incorporates techniques to improve posture, strengthen core muscles, and release tension throughout the body. What to Expect Held every Wednesday from 7:00 to 7:45 pm, Pilates Release is tailored to suit individuals of all fitness levels, particularly those experiencing discomfort or stiffness in their back or other areas of the body. Whether you’re new to Pilates or looking for a calming session to complement your routine, this class provides a welcoming environment to focus on your wellbeing. The session combines a carefully curated series of slow, flowing movements with stretches and breathing techniques. Each exercise is designed to gently engage your muscles, improve your range of motion, and ease physical tension, leaving you feeling relaxed and revitalised. Essential Equipment To fully participate in Pilates Release, you will need the following items: A mat for comfort and support during floor-based exercises. A small Pilates ball or a pillow to assist with certain stretches and mobility movements. A resistance band to enhance flexibility and add variety to your routine. If you do not currently own these items, substitutions and modifications can be made to ensure that you can still take part and enjoy the benefits of the session. Why Choose Pilates Release? Pilates is renowned for its ability to improve spinal health, strengthen the core, and enhance overall physical alignment. The gentle nature of Pilates Release makes it particularly suitable for those with back pain, limited mobility, or a desire to improve flexibility without undue strain. Key benefits include: Reduction of muscular tension and improved relaxation. Enhanced flexibility and mobility. Strengthening of the core muscles to support spinal health. Techniques to manage and reduce back pain over time. Improved mental clarity through mindful movement and breathing. Your Instructor We will guide you through each exercise with clear, supportive instructions and tailored modifications where needed. Their approach prioritises individual needs, ensuring that you feel confident and comfortable throughout the session. Please bring - A mat, a small Pilates ball or a pillow and a loop band
Upcoming Sessions
Cancellation Policy
Booking Policy for RBHFITNESS Wellness Retreat Day Thank you for your interest in attending the RBHFITNESS Wellness Retreat Day. Please review the following booking policy guidelines: 1. Booking Process: All bookings must be made through our official booking platform or by contacting us directly. Upon booking, you will receive a confirmation email with details of your reservation. 2. Health Issues: As part of the booking process, we kindly request that you inform us of any health issues or conditions that may affect your participation in the retreat. This information will be kept confidential and used solely for your safety and well-being during the event. 3. Cancellation Policy: Participants must cancel their booking at least one week (7 days) before the event date to receive a full refund Cancellations made less than one week before the event may be subject to a cancellation fee or forfeiture of the booking fee, unless due to extenuating circumstances (e.g., medical emergency). 4. Booking on the Day: Participants may inquire about booking on the day of the event if spaces are available. However, we recommend booking in advance to secure your place as availability cannot be guaranteed on the day. 5. Refunds and Transfers: Refunds will be issued in accordance with our cancellation policy. Booking transfers to another person may be allowed with prior notification and approval from RBHFITNESS. 6. Event Changes or Cancellations: RBHFITNESS reserves the right to modify or cancel the event due to unforeseen circumstances or insufficient bookings. In such cases, participants will be notified promptly, and alternative arrangements or refunds will be offered. 7. Liability: Participation in the RBHFITNESS Wellness Retreat Day is at your own risk. RBHFITNESS and its affiliates are not liable for any injuries, accidents, or losses that may occur during the event. By booking your place at the RBHFITNESS Wellness Retreat Day, you acknowledge and agree to comply with the above policies. For any questions or further assistance, please contact us. We look forward to welcoming you to a day of wellness and rejuvenation with RBHFITNESS! The venue has kindly requested that we confirm numbers by Friday, 17th January. As a result, we must finalise our guest list by this date. Please note that no cancellations can be accepted after the 17th due to the venue's requirements. If you have not yet confirmed your attendance, please make sure to do so by this Friday, 17th
Contact Details
+447967045322
rbhfitnesswales@gmail.com
Borth SY24 5NG, UK