Pilates Back Care - Aberystwyth

Service Description

Effective Back Care Pilates Classes for Pain Relief and Strength Are you struggling with chronic lower back pain or seeking a safe and effective way to strengthen your back? Look no further! Our Back Care Pilates classes are here to help you improve your core strength and overall well-being. About Our Classes Our Back Care Pilates classes have been proven to be a highly effective method for alleviating chronic lower back pain. Led by Rachel Hubbard, a Level 4 Back Care Exercise Practitioner and Coach with over 20 years of experience, we come highly recommended by local physiotherapists and GP's. Our evidence-based training methods and exercises are designed to target core strength and provide relief for a range of issues, including chronic lower back pain, pelvic floor concerns, hip replacement recovery, and even those who are new to Pilates. Why Choose Us? We are dedicated to continuously updating our knowledge to ensure that you receive the best care for your back pain and everyday living. Our classes are tailored to be safe and effective, offering you a path towards a healthier, stronger back. Class Details To maintain a high-quality experience, we limit class sizes. To secure your spot, we recommend booking in advance. We provide mats and bands for your convenience, although you are welcome to bring your own for hygiene purposes. Please arrive at least 10 minutes before the class starts to set up and have a quick chat with us. Pricing Our classes are priced at just £5 per session. For those committed to their well-being, we offer cost-saving passes: Pass Y Borth & Aber 4: Enjoy 4 classes for £15, valid over a 3-month period (only £3.75 per class). Pass Y Borth & Aber 8: Get an 8-class pass for £26, usable over 6 months (just £3.25 per class). Pass Y Borth & Aber 16: Opt for a 16-class pass for £4, valid for 12 months (only £2.75 per class). Contact Us If you have any questions or need further information, don't hesitate to reach out to us. We're here to support your journey to a pain-free and stronger back. Important Note Due to high demand, we have added a second class to our programme for a limited time. Please remember to book in advance and avoid coming to the session without a reservation to secure your spot. Join us and take the first step towards a healthier, pain-free back. We look forward to helping you on your path to strength and well-being.

Cancellation Policy

Booking Policy for RBHFITNESS Wellness Retreat Day Thank you for your interest in attending the RBHFITNESS Wellness Retreat Day. Please review the following booking policy guidelines: 1. Booking Process: All bookings must be made through our official booking platform or by contacting us directly. Upon booking, you will receive a confirmation email with details of your reservation. 2. Health Issues: As part of the booking process, we kindly request that you inform us of any health issues or conditions that may affect your participation in the retreat. This information will be kept confidential and used solely for your safety and well-being during the event. 3. Cancellation Policy: Participants must cancel their booking at least one week (7 days) before the event date to receive a full refund Cancellations made less than one week before the event may be subject to a cancellation fee or forfeiture of the booking fee, unless due to extenuating circumstances (e.g., medical emergency). 4. Booking on the Day: Participants may inquire about booking on the day of the event if spaces are available. However, we recommend booking in advance to secure your place as availability cannot be guaranteed on the day. 5. Refunds and Transfers: Refunds will be issued in accordance with our cancellation policy. Booking transfers to another person may be allowed with prior notification and approval from RBHFITNESS. 6. Event Changes or Cancellations: RBHFITNESS reserves the right to modify or cancel the event due to unforeseen circumstances or insufficient bookings. In such cases, participants will be notified promptly, and alternative arrangements or refunds will be offered. 7. Liability: Participation in the RBHFITNESS Wellness Retreat Day is at your own risk. RBHFITNESS and its affiliates are not liable for any injuries, accidents, or losses that may occur during the event. By booking your place at the RBHFITNESS Wellness Retreat Day, you acknowledge and agree to comply with the above policies. For any questions or further assistance, please contact us. We look forward to welcoming you to a day of wellness and rejuvenation with RBHFITNESS!

Contact Details