Evidence based fitness coaching for your health & well-being
This service is not available, please contact for more information.
Motivate Me! - Online
Saturday 9.30am - 9.45am
30 min30 minOnline
Service Description
Motivate Me 9:30am – 9:45am
Join us for "Motivate Me" from 9:30 am to 9:45 am, a 15-minute session packed with research insights and intriguing snippets to keep your motivation levels high.
We all set out with good intentions but can sometimes let them slip over the weekend, promising ourselves to "start again on Monday." These talks are designed to help you stay focused on your goals and, hopefully, provide the motivation you need to keep working towards the positive changes you desire. Stay inspired and committed to your journey with "Motivate Me."
To listen to these talks, please join Cafe 25 or watch our online videos - https://www.rbhfitness.co.uk/monthly-plans
Upcoming Sessions
Cancellation Policy
Diolch! Thank you for booking for the Cafe online workouts.
Remember, you will need to join our private Facebook group to attend the live classes, but you can view all the recorded sessions online, via your tablet, phone or PC.
To see the videos, please go to this weblink: https://www.rbhfitness.co.uk/cafe-pages
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