Kettlebell Conditioning - Online

Service Description

Introduction to Kettlebell Workout Welcome to our Kettlebell Workout session! We're excited to have you join us for a dynamic and effective fitness experience that will take place every Wednesday from 07:30 to 07:50am. Whether you're new to exercise or looking to switch up your routine, kettlebells are an excellent tool to enhance your fitness journey. Why Kettlebells? Kettlebells are uniquely shaped weights that provide a versatile and efficient way to improve your overall fitness. Here’s how they can help you: 1. Full-Body Workout: Kettlebell exercises engage multiple muscle groups simultaneously, ensuring that you get a comprehensive workout in a short amount of time. 2. Strength and Conditioning: The weight and motion of kettlebells help build strength, improve endurance, and increase cardiovascular health. 3. Functional Fitness: Kettlebell movements mimic real-life activities, enhancing your coordination, balance, and functional strength. 4. Calorie Burning: The high-intensity nature of kettlebell workouts is great for burning calories and promoting weight loss. 5. Core Stability: Many kettlebell exercises require core engagement, which helps strengthen and stabilise your core muscles. Learning the Technique For beginners, it's crucial to focus on proper technique to maximise benefits and minimise the risk of injury. Here's how we will help you learn: Warm-Up and Introduction: We'll start each session with a brief warm-up to prepare your muscles and joints. Following this, we'll introduce the basic kettlebell movements. Step-by-Step Guidance: Our instructor will demonstrate each exercise, breaking down the movements step-by-step. You'll learn how to handle the kettlebell correctly, ensuring a safe and effective workout. Good Form: Throughout the session, we’ll provide teaching points on how to help you maintain proper form. What to Expect In our 20-minute session, you can expect a variety of exercises that target different parts of your body. We’ll cover fundamental movements like the kettlebell swing, goblet squat, and kettlebell press. Each exercise will be tailored to suit all fitness levels, ensuring everyone gets a challenging yet manageable workout.

Cancellation Policy

Booking Policy for RBHFITNESS Wellness Retreat Day Thank you for your interest in attending the RBHFITNESS Wellness Retreat Day. Please review the following booking policy guidelines: 1. Booking Process: All bookings must be made through our official booking platform or by contacting us directly. Upon booking, you will receive a confirmation email with details of your reservation. 2. Health Issues: As part of the booking process, we kindly request that you inform us of any health issues or conditions that may affect your participation in the retreat. This information will be kept confidential and used solely for your safety and well-being during the event. 3. Cancellation Policy: Participants must cancel their booking at least one week (7 days) before the event date to receive a full refund Cancellations made less than one week before the event may be subject to a cancellation fee or forfeiture of the booking fee, unless due to extenuating circumstances (e.g., medical emergency). 4. Booking on the Day: Participants may inquire about booking on the day of the event if spaces are available. However, we recommend booking in advance to secure your place as availability cannot be guaranteed on the day. 5. Refunds and Transfers: Refunds will be issued in accordance with our cancellation policy. Booking transfers to another person may be allowed with prior notification and approval from RBHFITNESS. 6. Event Changes or Cancellations: RBHFITNESS reserves the right to modify or cancel the event due to unforeseen circumstances or insufficient bookings. In such cases, participants will be notified promptly, and alternative arrangements or refunds will be offered. 7. Liability: Participation in the RBHFITNESS Wellness Retreat Day is at your own risk. RBHFITNESS and its affiliates are not liable for any injuries, accidents, or losses that may occur during the event. By booking your place at the RBHFITNESS Wellness Retreat Day, you acknowledge and agree to comply with the above policies. For any questions or further assistance, please contact us. We look forward to welcoming you to a day of wellness and rejuvenation with RBHFITNESS!

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