Evidence based fitness coaching for your health & well-being
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HIIT Cardio - Online
Tuesday 07:30 - 07:50 - Live Online Café Workout
Online
Service Description
Join us for a 20-minute HIIT-based Cardio interval training session designed to boost your health and fitness.
This dynamic workout includes fundamental exercises like squats, knee lifts, and running in place, without any complex dance-style coordination moves.
This simplicity allows you to focus on elevating your heart rate and enhancing your fitness level.
To fully engage in the session, you'll need a pair of dumbbells or a weighted plate, and occasionally, we'll incorporate a step to keep you challenged and motivated.
This is part of Cafe 25 - to join these sessions live or watch later online, please buy a "Cafe 25" pricing plan on this page - https://www.rbhfitness.co.uk/monthly-plans
Upcoming Sessions
Cancellation Policy
Diolch! Thank you for booking for the Cafe online workouts.
Remember, you will need to join our private Facebook group to attend the live classes, but you can view all the recorded sessions online, via your tablet, phone or PC.
To see the videos, please go to this weblink: https://www.rbhfitness.co.uk/cafe-pages
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