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Pilates Mat Work
Classical Pilates starting from beginners through to intermediate level with various options for your fitness level.
20 & 45 minute sessions
Standing Pilates
Standing Pilates to improve your balance and core strength.
30 minutes
Pilates Unwind
Stretch and relax with Pilates. 30 minutes on your mat
HIIT Cardio
Improve your fitness with this varied cardio and resistance training session.
You will need a small weight for this session
45 minutes
Functional Fitness
A conditioning session with band and small weight.
20 minutes
Aero Cardio
A varied aerobic cardio workout to keep you fit and healthy.
30 minutes
Weighted Workout
Structured workout with weights. Ideally, have some dumbbells and a weighted bar.
60 minutes
Cafe Chat
A range of talks on health and well-being to support your fitness journey
45 minutes
Motivate Me
A pep talk to keep you motivated for the times that you lose your mojo
15 minutes
Pilates Workshop
Learn how to improve your Pilates technique and understanding
30 minutes
Click here if you have joined the recent live and interactive Cafe's and want to repeat any of the workouts
Find here the free "This Works" videos and a selection for those who have Pass Y Borth
If you have completed a course online with rbhfitness, here is where you can watch the videos
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Cafe Menopause
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Menopause & Exercise for Fitness Professionals
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Osteoporosis
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Pilates and your Pelvic Floor
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Pilates Back Care