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Online Courses & Programmes

If you have completed a course or programme with rbhfitness, then you will find your recordings here.  If you want to gain access to any of these videos, please go to the Pricing Plan page and sign up 

Grow Your Vision

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Menopause Boost

Menopause Boost

Menopause Boost
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Pilates Workshop - Hypopressive Breathing

Pilates Workshop - Hypopressive Breathing

£
30:34
Pilates Workshop - Shoulders

Pilates Workshop - Shoulders

£
30:55
Pilates Workshop - Side Stabilisers

Pilates Workshop - Side Stabilisers

£
30:15

Grow Your Vision

Welcome visitors to your site with a short, engaging introduction. 

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Menopause & Exercise for Fitness Professionals

Menopause & Exercise for Fitness Professionals

Menopause & Exercise for Fitness Professionals
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Menopause and Exercise Course 2022

Menopause and Exercise Course 2022

£
06:18:08
Cafe Meno 1

Cafe Meno 1

£
01:01:27
Cafe Chat - Menopause and motivation to exercise

Cafe Chat - Menopause and motivation to exercise

£
01:01:56

Grow Your Vision

Welcome visitors to your site with a short, engaging introduction. 

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Osteoporosis - Diet and Exercise Webinar

Osteoporosis - Diet and Exercise Webinar

Osteoporosis - Diet and Exercise Webinar
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Osteoporosis - Diet and Exercise

Osteoporosis - Diet and Exercise

£
02:33:39

Grow Your Vision

Welcome visitors to your site with a short, engaging introduction. 

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Pilates Pelvic Floor

Pilates Pelvic Floor

Pilates Pelvic Floor
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Cafe PF - Stretch Powerpoint

Cafe PF - Stretch Powerpoint

£
39:06
Cafe PF - stretch workout

Cafe PF - stretch workout

£
25:56
Pilates Unwind - Myofascial

Pilates Unwind - Myofascial

£
31:21

Grow Your Vision

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Pilates 4 Runners

Pilates 4 Runners

Pilates 4 Runners
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Conditioning Workout - Week 4 Medi

Conditioning Workout - Week 4 Medi

£
21:20
Pilates & Gait

Pilates & Gait

£
01:03:17
20 Minute Pilates Core

20 Minute Pilates Core

£
20:50

Grow Your Vision

Welcome visitors to your site with a short, engaging introduction. 

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Café Menopause

Café Menopause

Café Menopause
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Cafe Meno 3 - Bone Health

Cafe Meno 3 - Bone Health

£
01:03:35
Cafe Meno 2 -Belly Fat

Cafe Meno 2 -Belly Fat

£
01:03:10
Chat Chat - Fundementals of Change

Chat Chat - Fundementals of Change

£
46:21
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