Spring Wellness Retreat Day

Ageing is inevitable, but how we age is largely within our control. Strength, mobility, cognitive function, and metabolic health are all influenced by our lifestyle choices. This full-day retreat all about active living and how we can help our longevity, strength, and well-being with evidence-based strategies.

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This event is not about quick fixes or trends; it’s about providing practical, research-backed insights into how movement, nutrition, and mindset can support a healthier, stronger, and more independent future.

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Overview

9:30 AM – Arrival & Welcome