Get Up & Glow

Get Up & Glow – Your Menopause, Your Way: Wellbeing Made Easy

Menopause is a complex biological transition that affects every system in the body. Understanding the role of hormonal changes is key to managing symptoms and maintaining long-term health.

Join me, Rachel Hubbard, Menopause & Exercise Specialist, for a practical and informative event that cuts through the confusion. We’ll explore how menopause influences bone health, muscle mass, cardiovascular function, and mental wellbeing—and, crucially, how exercise can support you through these changes. You’ll leave with clear, evidence-based strategies to improve your health now and in the years ahead.

Schedule for the Day:

🕐 1:00 – 1:30 pm: Meet & Greet: Register, collect your handout, have a coffee and an opportunity to connect and settle in.