Live Classes & Events

Get Groovin' and Movin' with Disco-Bix! - Thursday 6-7pm

Feel Better, Move Freely – Without the Floor! Gentle Movement for Backs and Joints

Kick-start your week with 20 minutes of movement to fire up your metabolism and energy levels.

Thursday 11 - 11:45am & 1 - 1:45pm

Your Menopause, Your Way: Wellbeing Made Easy

Tuesday 7.30pm - 8.15pm

Friday 7.30am - 7.50am

Tuesday 7:30 - 7:50am

Wednesday 18:00 - 18:55

30 minutes workout

Proven to improve spinal stability. Suitable for beginners

Boost strength and endurance with focused, time-efficient training

The Active Ageing Wellness Retreat