Live Classes & Events

Get Groovin' and Movin' with Disco-Bix! - Thursday 6-7pm

Feel Better, Move Freely – Without the Floor! Gentle Movement for Backs and Joints

10/12/24 - Let's light up the dance floor together! 💫

Thursday 12pm

Tuesday 7.30pm - 8.15pm

Friday 7.30am - 7.50am

Tuesday 7:30 - 7:50am

Wednesday 18:00 - 18:55

30 minutes workout

Proven to improve spinal stability. Suitable for beginners

Understanding Ways to Help Chronic Back Pain with Adapted Pilates-Based Exercise