Blog | rbhfitness

6 days ago9 min read

Menopause Active

Menopause has been in the news a great deal recently - and for good reason. With 51% of the population going to go through the menopause,...

Sep 2515 min read

The Best Anti-Ageing Product: The Truth About Exercise and Ageing

This blog will discuss the impact of ageing on fitness, debunk some of the common myths that you might have heard - and show how being...

Sep 44 min read

Menopause, Hormones, and Belly Fat: A Guide to Staying Healthy

One of the most noticeable and often frustrating changes for women during menopause is the increase in belly fat. Even those who maintain...

Apr 37 min read

Can you feel it? - listening to the interoception

It's a typical morning, and you're rushing through your routine—coffee in one hand, phone in the other, mentally mapping out your day....