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Your Cafe 24 Guide to Health & Fitness 2024

Download our Get Fit & Festive Programme and see how you can take easy steps over a month to improve your fitness, health and wellbeing.

If you wish to join the online workouts that accompany this handout, then please sign up for Get Fit & Festive!

Email here if you are not already signed up and we will pop the document into your inbox!

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