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Your Cafe 24 Guide to Health & Fitness 2024

Download our Get Fit & Festive Programme and see how you can take easy steps over a month to improve your fitness, health and wellbeing.
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If you wish to join the online workouts that accompany this handout, then please sign up for Get Fit & Festive!

Email here if you are not already signed up and we will pop the document into your inbox!

Click here to download

Contact

rbhfitnesswales@gmail.com

  • Pilates & Your Pelvic Floor
    Pilates & Your Pelvic Floor
    Sat 20 Sept
    Capel Gosen, Aberystwyth
    20 Sept 2025, 10:00 – 13:00
    Capel Gosen, Aberystwyth, Aberystwyth SY23 4PY, UK
    Whether childbirth, menopause, prostate issues, chronic lower back pain or anything else is affecting your pelvic floor - come and find out how Pilates can help improve the condition of this muscle and support your everyday life.
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